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Be Strong & Healthy
BEL Moves
BEL Moves
BEL Moves
Purpose: Move
BEL Moves is BEL’s movement-centered wellness program designed to help participants make physical activity more accessible and sustainable.
Programming may include walking, stretching, beginner-friendly fitness, movement challenges, and other community-based physical wellness activities.
NourisHER
BEL Moves
BEL Moves
Purpose: Nourish
NourisHER is BEL’s nutrition and wellness education program designed to help Black lesbians and Black queer women build healthier relationships with food through practical, culturally relevant guidance.
Sessions may include nutrition education, meal planning, grocery guidance, healthy habit development, and conversations with qualified nutrition and wellness professionals.
BEL Health Hour
Meal Prep Sundays
Meal Prep Sundays
Purpose: Learn
BEL Health Hour is a health education and conversation series focused on helping Black lesbians and Black queer women better understand and navigate their health.
Topics may include women’s health, preventive care, chronic illness, mental wellness, healthcare navigation, healthy aging, and other issues affecting our community
Purpose: Learn
BEL Health Hour is a health education and conversation series focused on helping Black lesbians and Black queer women better understand and navigate their health.
Topics may include women’s health, preventive care, chronic illness, mental wellness, healthcare navigation, healthy aging, and other issues affecting our community.
Sessions may feature healthcare professionals, educators, advocates, and other qualified subject-matter experts.
Meal Prep Sundays
Meal Prep Sundays
Meal Prep Sundays
Purpose: Prepare
Meal Prep Sundays is a practical wellness space where participants can learn simple strategies for planning and preparing meals while spending time in community.
Sessions may include meal-planning guidance, easy preparation techniques, recipe ideas, grocery tips, and shared virtual meal-prep time.
Help BEL Thrive
Your donation helps create wellness programs, leadership opportunities, scholarships, research initiatives, and community spaces for Black lesbians.